Let it Go!

So here we are....heading towards the end of 2019. The year is quickly coming to an end. This is often the time when we start to wonder where the year went and we set renewed intentions, renewed goals, renewed visions and plans. 

 

Hands up if you want 2019 to end as the BEST and happiest year yet!

Me too!

So how do we do that if we have not let go of stuff that has happened this year?

We can't! 


We (unfortunately), cannot control a lot of things that pop up in our lives BUT we can control our reactions and responses to them and how long we hold onto them for!

We all have situations and people in our lives that frustrate us and annoy us and hurt us and so often we spend so much time and energy focusing on that and feeling horrible. We all know that where focus goes, energy flows so why do we spend so much of our time focusing on the people or situations that affect us in a negative way?

I don't know either! But what I do know is I...

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Emotional Control

emotions Aug 25, 2019

Have you ever had those moments where you wish you could just yell and let everything you are feeling out?

Where you have felt like all of the emotion has been building up inside - due to life events or a collection of moments  - and they just need to be released somehow? 

Welcome to the world of how our little humans might feel!

I am here to share with you: you are not alone in feeling like this! It is okay!

Every single person on this planet experiences the same emotions and feelings. The circumstances around those or leading up to those feelings may vary, but the thoughts and feelings are all the same.

The problem is, is that a lot of us are conditioned from a very young age, to keep our emotions in and be mindful of when and where we show our feelings. Which...to some degree I get. 

The problem is, this conditioning can often lead us to think we have to be in complete control of every emotion we have...

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