So here we are....heading towards the end of 2019. The year is quickly coming to an end. This is often the time when we start to wonder where the year went and we set renewed intentions, renewed goals, renewed visions and plans. 

Hands up if you want 2019 to end as the BEST and happiest year yet!

Me too!

So how do we do that if we have not let go of stuff that has happened this year?

We can't! 

We (unfortunately), cannot control a lot of things that pop up in our lives BUT we can control our reactions and responses to them and how long we hold onto them for!

We all have situations and people in our lives that frustrate us and annoy us and hurt us and so often we spend so much time and energy focusing on that and feeling horrible. We all know that where focus goes, energy flows so why do we spend so much of our time focusing on the people or situations that affect us in a negative way?

I don't know either! But what I do know is I...