Oh my goodness! I am SO stressed!

You have NO idea how much I have to do! I don't know how I am going to do it all! There isn't enough time in the day! I just need ONE day to catch up on everything!

Sound familiar?

Yep. These phrases are amongst the most commonly used phrases you will hear people use. As we move further into the year I am hearing it even more because it is about now that most of us feel this sense of urgency about the year and how far into it we are and what we wanted to do but have not yet done. 

There is also this sense of urgency with teachers about trying to fit it all in and get everything done in the time we have.

Personally, I am the least stressed I have been in a very long time. I feel the occasional stresses of things getting done in my day to day life but it is not a place or feeling I spend a lot of time on. For years, I was so stressed at work, about work, about life in general. It sucked. I was unhappy and frustrated and overwhelmed - A LOT! But th...

So here we are....heading towards the end of 2019. The year is quickly coming to an end. This is often the time when we start to wonder where the year went and we set renewed intentions, renewed goals, renewed visions and plans. 

Hands up if you want 2019 to end as the BEST and happiest year yet!

Me too!

So how do we do that if we have not let go of stuff that has happened this year?

We can't! 

We (unfortunately), cannot control a lot of things that pop up in our lives BUT we can control our reactions and responses to them and how long we hold onto them for!

We all have situations and people in our lives that frustrate us and annoy us and hurt us and so often we spend so much time and energy focusing on that and feeling horrible. We all know that where focus goes, energy flows so why do we spend so much of our time focusing on the people or situations that affect us in a negative way?

I don't know either! But what I do know is I have spent a lot of time in my life doing...