Wellbeing

It is a word that we hear so often these days. 

We all know the importance of taking care of our wellbeing and the wellbeing of those around us - both adults and children - and yet...it seems to be something that a lot of people seem to still struggle with today.

Life is busy. People, in general, live in scarcity - not enough time, not enough money, not getting enough sleep etc. Our mind is so busy and full of everything we think we should be doing and this all creates a level of stress that takes a considerable toll on our bodies - big and little humans alike.

I think as a general population, we underestimate the effect that stress has on our bodies and those of our little humans. 

However, I also do think that we are becoming a lot more mindful as well. It is a journey that I am noticing more and more people are on.

As the year kicks on though, the stress creeps in and some of us find being mindful more...

Atelophobia [A-tel-o-pho-bia]

The fear of imperfection. The fear of never being good enough.

Over the last couple of years, I have learned that every single person on the entire planet suffers from this. Everyone. It impacts different areas of our lives and shows up differently for different people, but everyone feels it.

The question I want to ask is: WHY?

Why do we feel like we are not good enough? What is the reason we think this? What has happened in our life that we think this thought is justifiable in any way, shape or form?

It is only coming from two sources: ourselves and our own thoughts or other people and society

Here is the  thing about it all: 

 If WE are telling ourselves we are not good enough - it is just all made up anyway! Our mind is designed to keep us safe and it does that by responding to our fear and uncertainty. So it tells us we are not good enough because that way - we...

I have always said I am an easy going kind of person.

I think my strengths are that I like people, I love to talk, ask questions, get to know others. I believe I am easy to get along with. 

I like to think that I am not easily phased when things go wrong or don't go according to my plan or the plan I had in my head. For this, I would have used the word flexible...but I have been wondering lately...how flexible I really am!

The definition of the word flexible is: 

 adaptable

 versatile

 fluid

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